Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, April 29, 2011

Chocolate Peanut Butter Smoothie






If you love Chocolate and Peanut Butter you will LOVE this smoothie. The best thing about it, it is SUGAR FREE!!





Enjoy!




  • 2 cups almond milk or other non-dairy milk



  • 2 large ripe bananas -peeled, broken into pieces and frozen



  • 3 tablespoons unsweetened cocoa powder



  • 3 tablespoons unsweetened and unsalted peanut butter or almond butter



  • ¼ teaspoon instant espresso coffee(optional)



  • ¼ teaspoon ground cinnamon


In a blender, combine all of the ingredients; blend on high speed until smooth, about 2 minutes.



When I make this, I make it without espresso, but I can only imagine it is very good with it.



recipe adapted from Silvana's Kitchen




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EDITED recipe


I have experimented with this recipe and came up with a very quick yummy version.



  • 1 cup chocolate almond milk or rice milk(rice milk is sugar free)or cows milk


  • 2 tbsp peanut butter


  • 1 frozen banana (or unfrozen)


blend it all up for a very simple yummy smoothie. The frozen banana will give this a milkshake consistency, but if you don't have any then just use a ripe banana for the flavour. You could also try adding some ice for that smoothie consistency.