Friday, April 29, 2011

Chocolate Peanut Butter Smoothie

If you love Chocolate and Peanut Butter you will LOVE this smoothie. The best thing about it, it is SUGAR FREE!!


  • 2 cups almond milk or other non-dairy milk

  • 2 large ripe bananas -peeled, broken into pieces and frozen

  • 3 tablespoons unsweetened cocoa powder

  • 3 tablespoons unsweetened and unsalted peanut butter or almond butter

  • ¼ teaspoon instant espresso coffee(optional)

  • ¼ teaspoon ground cinnamon

In a blender, combine all of the ingredients; blend on high speed until smooth, about 2 minutes.

When I make this, I make it without espresso, but I can only imagine it is very good with it.

recipe adapted from Silvana's Kitchen

EDITED recipe

I have experimented with this recipe and came up with a very quick yummy version.

  • 1 cup chocolate almond milk or rice milk(rice milk is sugar free)or cows milk

  • 2 tbsp peanut butter

  • 1 frozen banana (or unfrozen)

blend it all up for a very simple yummy smoothie. The frozen banana will give this a milkshake consistency, but if you don't have any then just use a ripe banana for the flavour. You could also try adding some ice for that smoothie consistency.

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